Total Vitamin Powerhouse

I am a simple gal, passionate about life and purposeful about how I treat my body and mind. Everyday, I live by one rule: feed my head, heart and gut. As an athlete and a mindful entrepreneur, for me wellbeing is more than an ideal that I need to thrive towards or a peculiar endemic powder with a sexy label that I am forced to "buy-in." Being well has to do more with listening to ourselves than listening to the outside chatter and staying curios and honest about living an inspired life. 

"We are what we eat." Everything we eat, feel and do relates to our wellbeing and directly affects our actions and emotions. Managing stress, eliminating dis-ease, and and achieving good health can seem daunting until we understand that it is, in fact, simple and straightforward. It all starts with what we put in our gut-our powerhouse! We take a holistic perspective on the role of food in overall wellness by acknowledging the physical, mental and emotional impact of our dietary routines. 

Functional foods originate from herbs, roots, flowers, fruits, seeds and healthy oils and are extremely rich in nutrients. They provide the vitamins and minerals we need for optimal health and are packed with antioxidants and nutrients that support healthy gut, heart and brain function. The secret  is there is no secret. Feeling and living well is the cumulative effect of smart, simple and straightforward choices we turn into daily practices to be our best self.